weight loss

Weight Loss Supplements
Weight Loss Supplements have occupied a big portion of food supplement market. It has become a multi-million business and is becoming an essential part of fast and modernized life style. Now people generally avoid their health care issues and are whole sole concentrated on making money. Late night parties, fast foods and wines are now an essential part of modern life.

But they still want to maintain their fitness. For this they need a proper Weight Loss Supplement with all essential nutritional components required by their body. There are number of weight loss supplements in the market commonly known as Herbal Weight Loss Supplements, Natural Weight Loss Supplements or simply Diet Supplements.

Taking a weight loss supplement will be beneficial only with some simple weight loss program. Natural weight loss program include some easy guidelines. Both will together work as a miracle in loosing your weight. Below are these weight loss guidelines:

• Increase Your Metabolism: For a permanent and long-term Weight Loss, it's imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.

• Decrease Your Daily Calories: Eat fiber rich food as they have low calorie. Also include fruits and green vegetables in your diet. You can also take fruits and vegetable salad with before meal.

• Fast Walking Burns Fat: Fast walking produces a greater percentage of fat loss as opposed to jogging or running.



Fast Weight Loss
To be an obese is the biggest threat young generation is facing today. With some very effective guidelines you can loose your weight without any fasting and can make yourself fit and healthy. Below are some fast weight loss tips:

• Drinking at least a glass of water half an hour before meals is critical to weigh loss and maintenance of a healthy body.

• Avoid sweetened drinks like soda, cola, diet cola, tea, coffee and beer. It slows down your weight loss program.

• Eat a well balanced diet rich in fiber, vitamins and minerals. Include green vegetables and fruits.

• Avoid fast foods and high calorie diet. It contributes a lot in gaining weight so it must be deducted from your diet chart.

• Do regular exercises like aerobics, walking or jogging. Even cycling or swimming is also considered very beneficial in loosing weight. Doctors prescribe Walking as the best medicine for weight loss.

• Take a good sleep. Improper sleep and sitting long in front of computer, laptops or television also contributes in weight gain


Weight Loss Exercises
The natural way to loose weight is doing physical work. Do regular exercises not only to loose weight but also to make you fit and healthy. Weight loss exercises include aerobics, walking or jogging. Even cycling or swimming is also considered very beneficial in loosing weight.

Walking

According to health experts - Walking is the best medicine for weight loss. So, don’t wait for people to call you overweight but start your walking habit today.

Benefits of Walking

• It improves body metabolism.
• Every muscle of the body moves while walking and it improves blood circulation.
• It is a natural way to loose weight and you don’t have to pay to walk.
• Walking refreshes you.

Other Weight Loss Exercises

• Ride a bicycle for 70 minutes
• Walk 50 blocks
• Swim for 90 minutes
• Play soccer for 90 minutes
• Work for two hours in your garden

Exercising equipments like walkers and joggers are also used today for your easiness. They provide you more accurate weight loss statistics and your weight chart in regular basis. Many other very useful weight loss exercising equipments are also available in the market.

Weight Loss Tips
Weight loss is a general issue covering a mass population today all over the world. It is more likely to see in fast and developed countries. Below are some proven tried and true weight loss tips for your weight loss program:

• Don’t eat anything for at least an hour before going to bed.

• Don’t skip breakfast. It is very necessary part of your weight loss diet chart.

• Don’t snack while watching TV or working on your laptop.

• Try to replace cookies and candy with fresh fruits like watermelon, plums, peaches, and oranges.

• Eat more vegetables especially green leafy vegetables.

• Include fruit and vegetable salads in your diet.

• Avoid unnecessary high calorie foods.

• Exercise at least a half hour each day for five days out of the week.


Green Tea for Weight Loss
Green tea is very effective in natural weight loss. Besides loosing weight, it also has several other health benefits. Green tea contains a number of things that are reported to be very healthful for you. Among these are:

Tannins, phenols, polyphenols, and flavanoid compounds, the amino acid theanine, and catechins of which EGCG seems to be the most beneficial.

Green tea increases fat metabolism which means the rate at which you burn calories and the body's ability to burn fat increases. The studies seem to point to a connection between the caffeine in green tea and the epigallocatechin gallate (EGCG) which causes a boost in noradrenaline. Noradrenaline helps your body boost your metabolism and suppress your appetite.

Green Tea Benefits in Weight Loss

• Green tea increases your metabolism: Studies shows that green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).

• Green tea inhibits fat absorption and helps glucose regulation: Reports says that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.

• 3 – 5 cups of green tea per day is effective in noticeable weight loss. Doing this can help you burn an extra 70 calories per day which amounts to 7 pounds per year.

Other Benefits of Green Tea on Health

• It helps in protecting skin from ultraviolet radiation.
• It helps in increasing normal life span.
• It also protect against a number of different cancers.
• It Increases antioxidant levels in the body.

Natural Weight Loss Tips
In general weight loss means fasting or eating less food as compared to normal diet. But it’s not the real fact and according to medical experts healthy eating can accelerate your efforts in losing weight.

Tips for Weight Loss

• Drink at least eight glass of water in a day. Water not only protects from dehydration but also dissolve the extra fatness to keep the body slim and fit.

• Avoid fried and roasted food. Take natural food and include fruit and vegetable keep you fit and also reduce the extra weight/fatness deposited in abdomen.

• Also avoid junk food and fast food, as these are the main cause of obesity and cancer.

• Try to be vegetarian. Studies shows that the non- vegetarian are more prone to the disease like heart attack, Cancer, Diabetes and non-vegetarian become the overweight where as vegetarian remains within the standard weight as per medical weight chart.

• Morning walk for at least 30 minutes daily should be in your regular routine. If possible make time for evening walk too. It is also beneficial for your good health.

• Body massage is very useful for weight loss. The luke warm mustard oil should be massaged at least once in a week and than enjoys the bath. Massage and the sun bath will not only activate your body but also reduce your weight, but care should be taken that the massage over abdomen should be done anti-clock wise and massage over the lower portion of the body should be upward and massage over the upper portion of the body should be downward. In this system of massage your blood circulation will be more effective and friendlier to your heart.

Quick Weight Loss
Weight Loss can be easy with healthy eating, a sensible exercise program, well planed daily routine and proper health care. If you can master these elements, chances are you will be successful not only when it comes to losing weight, but maintaining weight loss as well.

Below are some quick weight loss tips:

• Don’t skip your breakfast. It’s the beginning of your day and you must take some nutritious food. It keeps your fit and also plays an important role in weight loss.
• Prepare your own food as much as possible. It will be more hygienic and keeps you healthy.
• Drink 8-10 glasses of water each day. Also drink a glass of water after each snack.
• Take a good multi-vitamin. It will fill the unoccupied gap which is required by your complete diet.
• If possible drink a little warm water. Add lemon juice in it for better result.
• Eat lots of fiber. Foods that are high in fiber are low in calories. Examples include apples, rice cakes, carrots, and whole grains. Also, diets that are high in fiber reduce your risk for colon cancer and helps lower your cholesterol.
• Add dairy to your diet. Recent studies have shown that adults who eat at least 3 dairy products a day lost more weight than those who did not. Researchers attribute this to the fact that calcium increases fat breakdown in fat cells.
• Do daily exercises. It may be walking, jogging, aerobics or swimming or whatever that you enjoy.
• Avoid drinking alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.
• Try to take a low GI (Glycemic Index) diet. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.

Weight Loss Supplements
Weight Loss Supplements have occupied a big portion of food supplement market. It has become a multi-million business and is becoming an essential part of fast and modernized life style. Now people generally avoid their health care issues and are whole sole concentrated on making money. Late night parties, fast foods and wines are now an essential part of modern life.

But they still want to maintain their fitness. For this they need a proper Weight Loss Supplement with all essential nutritional components required by their body. There are number of weight loss supplements in the market commonly known as Herbal Weight Loss Supplements, Natural Weight Loss Supplements or simply Diet Supplements.

Taking a weight loss supplement will be beneficial only with some simple weight loss program. Natural weight loss program include some easy guidelines. Both will together work as a miracle in loosing your weight. Below are these weight loss guidelines:

• Increase Your Metabolism: For a permanent and long-term Weight Loss, it's imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.

• Decrease Your Daily Calories: Eat fiber rich food as they have low calorie. Also include fruits and green vegetables in your diet. You can also take fruits and vegetable salad with before meal.

• Fast Walking Burns Fat: Fast walking produces a greater percentage of fat loss as opposed to jogging or running.

Weight Loss Programs
There are some very useful daily habits that will surely help you speed up your weight loss and makes your weight loss program a great success. These are:

• Plan your diet chart with low calorie food. It may include fiber rich foods, fruits and vegetables. Once your meals are planned, try not to change them for highly calories choice.
• Do not skip breakfast. This is your main meal to start your day and avoid craving during the day.
• For coffee drinkers, it is suggested to have coffee before your morning meal because it boosts fat burn.
• Consume daily calcium to speed up fat loss. You can have a yogurt in the morning. A cup of yogurt gives you 50% of calcium of the daily recommended value.
• Have a cup of green tea in the morning to speed up your metabolism naturally.
• Take a cup of black tea, preferable at lunch or mid day. Studies indicate that the combination of caffeine and flavonoids reduces appetite by 45% and increases your metabolic rate.
• Drink at least 8 glass of water daily. It helps you to eliminate wasted toxins and sets your body's metabolic thermostat.
• Garnish your salad with lemon juice, or balsamic vinegar, and olive oil. It is low calorie food and helps in weight loss.
• Have at least 3-5 vegetables servings.
• Have at least 2-4 fruit servings.
• Do a minimum of 30 minutes cardio exercises.
• Meditate to release negative thoughts; it will help you keep a winning attitude towards your weight loss plan.
• Take Red Panax Ginseng (liquid) to boost your stamina and complete your workout; hence burning more calories.
• Sleep 6-8 hours daily. Last but most effective part of your weight loss program.